FAQS
Somatic Series: Heart Activation (Special Pricing)
Week 1: Attunement: Quiet the mind - access the heart.
Through somatic exploration and new ways of working with the mind, you’ll learn to expand your perception and create space to recognize your Hearts intelligence.
Week 2: Activation: Heart-coherence & the power of positive feelings
Learn Heart-coherence techniques and self compassion practices to improve your physical health, mental-emotional well-being and loving self-connection
Week 3: Integration: how to live Heart-centered
Interactive support for practical integration of Heart-centered awareness and new skill building
Heart-Activation 3-week program: $200
Yoga & Somatic Therapy
All levels and abilities are able to engage in, and benefit from, Yoga & Somatic Therapy. Prior experience with Yoga is not required.
Sessions are facilitated online, via Zoom. (NYC residents can also meet in-person for an additional fee) New clients are encouraged to begin with a series of 3 sessions.
Session packages: 125$ per session
Teacher Mentorship
Take your teaching to the next level and develop the skills to be a leader in the field. Mentorship sessions are facilitated in 2 parts. Addressing your specific teaching goals, via class-audit, followed by a 90 minute mentorship review. Through which we’ll explore choices, strengths, and the space for growth. You'll come away with clarity, confidence and new tools for your continued development.
Mentorship: class audit + 90 min online session, $300
Personal online Yoga Classes
30 min: $65
60 min: $125
90 min: $190
Package discounts available
Life Coaching - 6 week program
This six week program is designed to facilitate the specific life-changes that you seek. Personalized yoga therapy sessions, with additional support and practices throughout the course, guide you to transform obstacles into wisdom and truth into action. Life Mentoring is for people who are ready to realize their hearts great desire and purpose in the world.
Let your inner-knowing, lead the way!
Life Mentoring, 6-week program: $1100